The Himalayas, over the centuries, have attracted trekkers, mountaineers, pilgrims and ascetics. Since time immemorial its rugged heights crowned with snow and draped in vast glaciers has lured man to pit his courage and ingenuity against its dangerous challenge.

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Below the snowline at 18,000 feet, nature appears to relent and from the austere magnificence of the heights brings down to a different world of cascading water falls, lush green forests, flower-bedecked meadows and a variety of flora and and fauna. Here the rivers flow clear blue and icy.

Here nestle small villages and hamlets with their diverse local customs, dances, folklore and architecture. The people are as vibrant as their surroundings and in many cases innocent of the sometimes dubious benefits of modern civilization.

Since ancient times, ascetics have climbed into these inhospitable heights in search of peace. In doing so, they have established places of pilgrimage that have become more than household names since their fame has spread to all parts of the world. Names like Kailash Mansarovar, in Tibet, Thyang Boche in Nepal, and of course Badrinath, Kedarnath, Yamunotri, Gangotri of Uttarakhand. Then there is Amarnath in Kashmir and Hemis in Ladakh.

Those first mountaineers - whether ascetics, pilgrims, traders, hunters or shepherds - had no special training or climbing techniques, but acquired a high degree of skill from necessity and constant practice. Having to cross the mountain passes at heights ranging from 1500 m to 5,800 m, they designed ingenious equipment, food and clothing from indigenous material to help them combat the intense cold and negotiate the treacherous snow and ice.

For a vast number of people, the Himalayas appear to be the Shangri-la, to others, the abode of God.

Trekking in the Himalayas is now quite enjoyable and has become comparatively easy with the development of lightweight equipment and clothing with booming tourist infrastructure. There are difficult treks as well as easy treks, long and short treks. Vehicles, helicopters and aircrafts are also available to explore the Himalayas according to one's resources, taste and leisure time. But you still find people in remote mountain villages who maintain the age old traditions(nepalvisitors.com) and have not changed for generations. There is much that is new and interesting in the Himalayan villages.

Stan Armington has rightly said that "Trekking is neither a wilderness experience nor is it a climbing trip". Even at a height of 12,000 to 14,000 feet in secluded valleys, there are small village settlements tending their flocks of sheep and goats or herds of Yaks of nomadic shepherds and Gujjars. As a result, there are people on the trail to guide and help you - the trekkers. Articles of daily necessity are also available in these small hamlets. Even in the remote areas one can easily mix with the people and 'live off the land". Most westerners find it difficult to comprehend this aspect and visualize their trekking trips to be the same as those organized in their national parks or in wilderness area of their respective countries.

Almost all the Himalayan valleys are full of rural settlements and the population gradually thins out with the rise in altitude. One always finds people on the trekking trails and there is no dearth of information as to trekking routes and directions. Hill people are traditionally very hospitable and this adds pleasure to trekking in the Himalayas more than anywhere else. Some people believe that trekking in the Himalayas is a climbing trip where they have to negotiate rocky cliffs, thick jungles and uncharted routes. But this is not so. In almost all Himalayan regions, the local people have well developed trails. There are routes from one village to the other, between adjoining mountain pastures and across well defined high altitude passes, where people travel from one valley to other for trade, cultural exchanges, religious activities and inter - marriages.

These mountain trails and high passes normally do not require any mountaineering skills or artificial climbing aids. Of course, at places, they are covered with snow and may have crevasses. However, these obstacles can usually be crossed without the aid of mountaineering equipment like ropes and pitons. There are only a few difficult treks which need mountaineering techniques or equipment. An example is the trek to the Nanda Devi Sanctuary in India or a trek across several high passes which require special equipment to negotiate the glaciers.

Trekking is more enjoyable than climbing the peaks and offers spectacular scenic beauty. The Himalayan region, till now, has been comparatively less affected by the modern urban civilization with its industrial pollution. It provides an opportunity to be in natural surroundings and to get away from the milling crowds of the cities. The trekker usually returns home rejuvenated, and with new enthusiasm to take up the challenges of city life.

The Himalayas, the "abode of snows", extends from Assam in eastern India west to Afghanistan. It is a chain of the highest and youngest mountains on earth and it encompasses a region of deep religious and cultural traditions and an amazing diversity of people. A trek in Nepal is a special and rewarding mountain holiday. If you have the time and energy to trek, don't miss the opportunity to leave Kathmandu and see the spectacular beauty and the unique culture of Nepal. Fortunately for the visitor, there are still only a few roads extending deeply into the hills, so the only way to truly visit the remote regions of the kingdom is in the slowest and most intimate manner - walking. It requires more time and effort, but the rewards are also greater.

Instead of zipping down a freeway, racing to the next "point of interest," each step provides new and intriguing viewpoints. You will perceive your day as an entity rather than a few highlights strung together by a ribbon of concrete. For the romanticist, each step follows the footsteps of Hillary, Tenzing, Herzog and other Himalayan explorers. If you have neither the patience nor the physical stamina to visit the hills of Nepal on foot, a helicopter flight provides an expensive and unsatisfactory substitute. Trekking in Nepal will take you through a country that has captured the imagination of mountaineers and explorers for more than 100 years. You will meet people in remote mountain villages whose lifestyle has not changed in generations. Most people trust foreigners.

Gokyo Valley Isolation is traditionally a crucial element of any wilderness experience but in Nepal it is impossible to get completely away from people, except for short times or at extremely high elevations. While trekking you will see the great diversity of Nepal. Villages embrace many ethnic groups and cultures. The terrain changes from tropical jungle to high glaciated peaks in only 150 km. From the start, the towering peaks of the Himalaya provide one of the highlights of a trek. As your plane approaches Kathmandu these peaks appear to be small clouds on the horizon. The mountains become more definable and seem to reach impossible heights as you get closer and finally land at Kathmandu's Tribhuvan Airport.

Major Trek Routes of Nepal
There are many criteria that might influence your choice of a trek. If you have the time and are in reasonably good condition, the Everest walk-in trek, which allows you a glimpse of both lowland villages as well as the high Himalaya, is the best choice. If time is a constraint, check the various that are less than a week long, or if you don't want to trek to a high elevation, look at the treks listed under low altitude treks. If you are an experienced trekker, and want to go to one of the newly opened regions of Nepal, such as Mustang, look at the list of restricted area treks.

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